Sometimes, it is so hard to simply get yourself back into the fitness flow. Or it's harder to keep going consistently.
It's also trying to realise that once you still reach your goals - you have to continue. I'm 5ft tall, and my weight in 2013 was 70kg. That weight, in correlation with my height proved to class myself as clinically OBESE. Yes, obese.
20 months later, I am now at 55kg. Still not exactly where I'd like to be - but at a much happier place than 70kg. I don't usually keep a tab of my weight that much. I just know when I feel slightly heavier (all those meals at Tinsel Town/Las Iguanas), or when I'm feeling consistent. Personally, I don't think my food intake is one that I worry about now. I'm not the protein shake and carrot stick type of girl, I do like substantial meals. However, I do have protein shakes occasionally post workout.
If it's the case that you know your nutritional intake is not giving your body justice, I advise you to change it. Even if you are stick thin - your organs will gather an inconceivable amount of fat, and it's just not a pretty sight! Having started my course at Uni, I just continually understand the importance of nutrition, and even exercise. Trust me, when it comes to food - it's the small things that make the biggest of changes. We just need to adjust our palate to actually enjoy food with a greater nutritional value, rather than one that is filled with saturated fats.
Exercise, personally is my downfall. It's trying to fit in workouts in between schedules. However, I am pushing myself at this point to achieve my goals. I'm not talking about abs (yet) or a Nicki Minaj backside (squats help, squats with kettle bells help/hurt more lol) but simply fitting into a dress the way I want to, no bulges at the seams and flappy arms.
Anyhoooo enough of the rambling.